
- 4 chicken breast fillet (cooked and chopped)
- 1/4 cup vegetable oil
- 1/2 cup minced red bell pepper
- 1/2 cup minced green onion
- 1-1/3 cup frozen corn
- 1 cup canned black beans, rinsed and drained
- 1/2 cup frozen spinach, thawed and drained
- 1/2 cup diced, canned jalapeno peppers
- 2 tablespoon minced fresh parsley
- 2 teaspoon cumin
- 2 teaspoon chili powder
- 1 teaspoon salt
- 4 dashes cayenne pepper
- 3 cups shredded Monterey Jack cheese
- 20 7-inch flour tortillas
Throw all the ingredients (cept tortillas) together in a big pot, cook till cheese is melted, roll up in the tortillas, freeze overnight, then fry in a deep fat fryer..yum.. dip in Avacado ranch sauce:
Avocado-ranch dipping sauce:
- 1/2 cup smashed, fresh avocado
- 1 cup Ranch
- 1 tablespoon of garlic powder
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